Comprehensive Therapy Services
Evidence-based, personalized care for adults, teens, and families. Supporting you through every stage of life with compassionate, professional therapy.
Our Services
Adult Therapy
Support for stress, anxiety, depression, and life transitions. Evidence-based care tailored to your unique needs and circumstances. Together, we’ll work toward emotional resilience and meaningful life changes.
- Anxiety and depression treatment
- Life transition support
- Stress management techniques
- Relationship challenges
- Work-life balance
- Trauma Therapy
Teen Counseling
Guidance for teens managing school, family, social, or emotional challenges. Confidential and supportive therapy that respects adolescent autonomy while providing the structure and skills needed for healthy development.
- Academic stress management
- Social relationship skills
- Emotional regulation techniques
- Identity development support
- Family communication improvement
- Anxiety and depression treatment
- Trauma Therapy
Family Therapy
Care for everyone being impacted. Whether meeting with one family member or including others in sessions, I take a comprehensive approach to support everyone both inside and outside of our time together.
- Family communication skills
- Conflict resolution strategies
- Individual or group sessions
- Relationship strengthening
- Parenting support and guidance
- Crisis intervention and support
Full DBT Program
As a DBT-LBC Certified Clinician, I offer a comprehensive evidence-based program that supports emotional regulation, mindfulness, and healthy relationship skills needed for lasting change.
Weekly Individual Sessions
One-on-one therapy sessions focused on your specific goals and applying DBT skills to your life.
Weekly Skills Group
Group sessions to learn and practice essential DBT skills with others on a similar journey.
On-Call Skill Coaching
Real-time support when you need help applying DBT skills in challenging moments.
Ready to Begin Your Healing Journey?
Take the first step toward positive change and emotional well-being. I’m here to support you with compassionate, evidence-based care.